Body-Wise Guided Meditation

As we establish awareness on the breath, notice where the mind is, polishing it until it shines like a bright moon. Use the sublime abidings to spread calming energy throughout the breath and the body. The hindrances fall away. Relieved of our attachments, we…

Baptismal Breath: Guided Meditation

See present moment experience in its most simple expression so as to notice the breakdown of all fearsome qualities. This seeing is insight which delivers us from the conceptual prison of beliefs into the freedom of direct intuitive understanding. A talk given at Insight…