Buddhist Women on a Path of Spiritual Awakening
Practice Forgiveness: Guided Metta Meditation
A talk given at Satipaññā Insight Meditation Toronto in 2015.
Body-Wise Guided Meditation
As we establish awareness on the breath, notice where the mind is, polishing it until it shines like a bright moon. Use the sublime abidings to spread calming energy throughout the breath and the body. The hindrances fall away. Relieved of our attachments, we…
Baptismal Breath: Guided Meditation
See present moment experience in its most simple expression so as to notice the breakdown of all fearsome qualities. This seeing is insight which delivers us from the conceptual prison of beliefs into the freedom of direct intuitive understanding. A talk given at Insight…
"The fragrance of flowers or sandalwood blows only with the prevailing wind, but the fragrance of virtue pervades all directions."
~ Dhammapada Verse 54
~ Dhammapada Verse 54