Buddhist Women on a Path of Spiritual Awakening
Teach the Mind to Stay
Meditation practice takes the courage and patience to pay close attention to your own experience. Look inward and dive into the heart beyond all mental fabrication to see with a still, clear, objective, and purified mind. When the mind is empty of opinions or…
What We Are Is Timeless
Can we trust the current of Dhamma to take us to the ocean? Not the vast ocean of samsara, but the ocean of compassion and wisdom which is far greater! What’s more, we can enter it if we trust waking up to the truth…
Full Moon at Its Peak
The Buddha’s universal antidote to suffering is activated in the heart. It works through pure undiluted awareness when we begin to taste a boundless peace – far from fear, worry, or depression. Practise this pure presence and directly see your true nature. So where…
The Path of Love is Under Our Feet
We long to know unconditional love. And yet we keep seeking it all around us instead of stopping to look within. At this very moment, we intimately, intuitively come to know our true humanity in the very silence of the heart. Stopping long enough,…
If We Only Knew – Guided Meditation
The root of saraniya, reconciliation, is sarana, refuge. The silence in the heart is our most powerful refuge. And sati, mindfulness, is the mother of opening the heart and coming to know who we really are. We must come empty to the Buddha, or…
Brave Lotus Rising – Guided Meditation
Consciousness plays a beautiful silent concerto in the mind’s pure presence. Listening deeply, beyond the masks of the conditioned world that appears and disappears, without grasping or getting lost in any of it – we explore the truth of the present moment. What do…
Start Where You Are
Where is peace if not within us? The world may be on fire but we start where we are, guided by the Buddha himself. Just being with the breath, studying the law of impermanence, see how it is ever changing – arising and ceasing….
Living Peace Guided Meditation
The path between the beginning of our pains and their ending is the Buddha’s Middle Way. Rare in this world, it is worthy of our trust – through a subtle shift in perspective. There is freedom from mental suffering – not by avoiding it…
Enter the Timeless – Guided Meditation
We are eager to know how to quiet the restless and anxious mind. But how will peace ever come in the face of life’s struggles? Listen to that inner cry with present moment awareness. Softly, simply, be present, balance, and rest on the pinnacle…
Waking Up to the Deathless, Guided Meditation and Reflections
When the mind opens to the present moment in a humble, homage, witness way, sustaining that, know every wave in the ocean of the heart. In the silence of here and now, awareness melts all thought. We can see with clarity and listen with…
~ Dhammapada Verse 54