Buddhist Women on a Path of Spiritual Awakening
Standing for the Dhamma: Reflections & Guided Meditation
Standing up in pure presence is one of the four great postures. In this simple act of being present, know one mind-moment at a time, repeatedly. Grateful for one breath, one posture, one point, we gain balance and poise. We allow our suffering to…
Rising Up Like A Swan, Reflections & Guided Meditation
Reviewing our effort to practise, recalibrate and make adjustments as needed. Make peace with what arises – neither controlling nor being passive; like a parent – compassionate, mindful, discerning. Whatever hindrance is most predominant, make it skillful, waking up if we’re asleep, or settling…
As Still As the Earth, Guided Meditation
Standing as still as we can like the earth, aware, embodying qualities of heart that we treasure, share the goodness with all who are dear to us, and with all beings. Live wisely from that kind of pure inner space. As we chant these…
The Gift of Walking, Guided Meditation
Walking as a meditation posture is dynamic and complementary to breath meditation. With more to distract us from being attentive to our own experience, walking requires sharper effort, mindfulness, focus, and present moment awareness. This provides an invaluable template for practice in the many…
Where the Flame of Truth Burns Bright – Reflections & Guided Meditation
Dhamma is like mother, father, guardian, the Truth that we can rest in. So rest in the purity of one moment. Offering to listen, what is the message we receive? In the silence of the mind, what do we hear? If there is no…
Into the Quiet – Guided Meditation and Reflections
We go forth into the quiet of the heart, distant from the world, to glimpse the Unconditioned. We are alone but we are as if with all beings. There is no ‘one’ who wakes up, there is just awakening. It is freeing and it’s…
Secure Connection, Free Roaming
Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This work requires our faith, vigilance, sustained attention, care and…
We Are Not Separate At All
During times of global pandemic, it’s easier to see how deeply connected we are in our vulnerability to disease. Meditating and touching the silent space of the heart, we see how deeply connected we are at all times – connected in dis-ease; in fear, in…
A Cry of Surprise
In the inner sea, we know what is truly true. Knowing is the mother, breathing is the child. Going beyond past hurts, beyond thought, being old or young, desolate or delighted, go even beyond Covid, there in the timeless emptiness of present moment awareness…
~ Dhammapada Verse 54