I Give You My Bread

There is no final cure for the body, but the mind can be freed. No matter how much craving, anger, sorrow, fear or obsessive negative thoughts keep storming the mind, don’t let discouragement become another hindrance. Every new moment is a chance to see…

Train for Nibbana

On the path to freedom, every moment in every life situation is an opportunity for training the mind.  We plant seeds of virtue, watering them with renunciation, respect, contentment, generosity and valiant effort. We clear the cobwebs of lifetimes from the mind with wisdom…

The Dhamma of Snow

In the grip of painful feelings such as fear, anger, grief, or despair, we are in danger of allowing these to subdue the mind. Discernment and clear awareness help us to see through our pain to the ending of pain – not only for…

Be the First to Forgive

Our greatest life journey takes us inward through the Dhamma MRI of mindful, radical investigation. At last, we learn to see clearly, with true discernment. We see the root causes of our suffering, disentangling the web of delusion and despair to take up our…