What Will Heal Us

An introduction to the Noble Eightfold Path with instructions for beginners on sitting and walking meditation practices. A talk given at the joint Theravada Buddhist Community of Toronto/ Satipaññā Insight Meditation Toronto retreat in 2016. 

Look Within & Wake Up

What are we? What are we doing on this planet? We easily get lost in the dream of the world. It is a very good time to wake up. Right here in your own heart is the greatest adventure possible. See the danger and…

On a Path We Trust

A talk given at a joint Theravada Buddhist Community / Satipaññā Insight Meditation Toronto retreat in 2016.

Redemption

A talk given at a joint Theravada Buddhist Community / Satipaññā Insight Meditation Toronto retreat in 2016.