What Will Heal Us

Discover the riches of the Noble Eightfold Path again and again. See into the depths of the mind by rightly remembering and using the Buddha’s guidance not only in formal meditation practice but in every waking hour of daily life. Begin, sustain, and deepen…

Look Within & Wake Up

What are we, and what are we doing on this planet? We easily get lost in the dream of the world. It is a very good time to wake up. Right here in your own heart is the greatest adventure possible. See the danger…

On a Path We Trust

A talk given at a joint Theravada Buddhist Community / Satipaññā Insight Meditation Toronto retreat in 2016.

Redemption

How can we be free of anger? To cross a river, walk over it. From a burning house, escape. So too, when your heart is on fire, stay present, forgiving and compassionate. Balance and cleanse the mind to stop it from spinning with fear,…