The Currency of COVID: Protection from Harm Through Spiritual Awakening

 Posted on May 22, 2020 by

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Waking up to our spiritual wealth, we learn the true currency of COVID – it is not fear and frailty but courage, compassion, loving-kindness, community and connection. We see what is protection for ourselves and for each other, dwelling with the Dhamma, the Truth,…

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Boundless Metta in Difficult Times: A Guided Meditation

 Posted on April 9, 2020 by

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We can develop boundless quality of Metta in difficult conditions. A guided meditation during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.

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Joy Is Hidden In Sorrow

 Posted on April 8, 2020 by

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Every moment is an opportunity to transform ourselves by understanding things as they really are and opening to the natural law of life and death. We learn what death is and how to find true peace by following the Noble Eightfold Path and living…

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Entering the Gate: Four Spiritual Powers

 Posted on August 14, 2019 by

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Though our spiritual paths are many and varied, we can all practice with enough present moment awareness, faith, energy and commitment to realize the boundless nature of the heart that seemed at first beyond our reach. Satipañña Insight Meditation Toronto (SIMT) Retreat, Chapin Mill,…

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An image of a nun holding a bowl
"The fragrance of flowers or sandalwood blows only with the prevailing wind, but the fragrance of virtue pervades all directions."
~ Dhammapada Verse 54

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