Turning to Dust: Death Contemplations

The nine-cemetery contemplations presented in the Satipatthana Sutta work with elemental perspectives on the parts of the body by simulating their condition after death. The clarity of mind realized in these special practices sheds light on how valuable death contemplations are for a wholesome…

Love Wisdom More Than Life

To bring the mind to peace, we must learn about all that makes it unpeaceful, unquiet. We learn how to prevent those things from arising, and how to deal with them if they do. Follow virtue. Stay close to spiritual friends, to the Buddha….

Entering the Gate: Four Spiritual Powers

Though our spiritual paths are many and varied, we can all practice with enough present moment awareness, faith, energy and commitment to realize the boundless nature of the heart that seemed at first beyond our reach. Satipañña Insight Meditation Toronto (SIMT) Retreat, Chapin Mill,…