Buddhist Women on a Path of Spiritual Awakening
Voice of the Inner Heart – Guided Meditation
We are eager to know how to quiet the restless and anxious mind. Will peace ever come in the face of life’s struggles? Let us listen to the voice of the inner heart and peer through the magnifying glass of present moment awareness. Softly…
A Key of Blessings
The Buddha left us a key of blessings, wisdom and freedom. Can we use it for awakening? In the face of all the inevitable challenges of this human life: painful feelings, worries, fear, illness, betrayal, loss of the loved, aging – so many ways…
Safe Harbour
Though distinct, our body and mind share the ultimate characteristics of all conditioned phenomena, being impermanent, imperfect and impersonal. Nor do they have any solid core or trace of any ‘self’. This is key to freeing ourselves from identifying with body or mind as…
The Most Ancient Remedy of All
Day by day, we bear witness to the flow of experience through which the world seems to tumble and thrash, as it did even a thousand years ago. In every age, doesn’t life unfold through change, success, pain and struggle? How do we harm…
Noble Search and Rescue
Can we stay true to our spiritual aspirations and fulfill them without compromise? Keep remembering and applying the Buddha’s instructions to protect virtue, trust the practice and commit to this noble search and rescue. We hold the reins to free ourselves from life’s inevitable…
Living in Peace and Loving Kindness
The Buddha guides our way to inner purity and awakening through cultivating the special qualities of universal love. First, we devote ourselves to a noble life of virtue, loving kindness, and care for others. We observe our own conduct – instead of blaming or…
Waking Up to the Deathless, Guided Meditation and Reflections
When the mind opens to the present moment in a humble, homage, witness way, sustaining that, know every wave in the ocean of the heart. In the silence of here and now, awareness melts all thought. We can see with clarity and listen with…
Love Everyone the Same
Spiritual abuse is a hidden danger even among the most well-intentioned. If we allow the ego to undermine our nobler instincts, we fall prey to power and authority. Vigilant awareness will alert us and open our eyes to truly see and wisely protect the…
Seeing With Eyes of Kindness and Compassion
As an alms mendicant nun, dependent on the kindness of others for nearly four decades, I reflect on the generosity as well as the violence in this world. And yet, this path yields immense blessings. For the Buddha’s teaching is founded on the Noble…
The Astonishing Love Within You
There is much fear in this world and yet there is a wondrous way beyond fear. Just as humans create weapons of mass destruction, we are capable of the exact opposite – nurturing the enlightened mind. We need only wake up from the toxic…
~ Dhammapada Verse 54