Chant, Breathe, Trust

One way animals restore themselves after an attack and regain their inner equilibrium is through the trembling of the body. We too as human beings can create this inner rhythmic movement through chanting and resonating vibrational waves in the body that help to settle, cleanse and clear traumatic events from our nervous system. Using the beginning of the homage to the Buddha chant, the collected assembly experiment with this purifying vibrational healing sound. Recorded at an Ottawa Buddhist Society daylong retreat in 2016.

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