The jhana factors serve as antidotes to the five hindrances as well as supports in developing the Noble Eightfold Path. But they are not enough in and of themselves to establish wisdom. Studying the body and mind through samatha and vipassana, we come to understand the Four Noble Truths. As we transform consciousness, we transcend the world. A talk given during a 7 day Satipaññā Insight Meditation Toronto retreat at Chapin Mill Retreat Centre, Batavia, Rochester, NY in 2016.