The Mystery

Life is a mystery. We don’t’ really know from where we come or where we are going. But as we reflect on this mystery, we can abide in gratitude for it is a gift. Seeing that it is boundless., we no longer limit it…

Contentment

Contentment protects us from greed and ill will by riding the waves of life without getting too lost in the highs or swallowed up by the lows or wanting things to change. Again and again, we contemplate the nature of mind that naturally inclines…

Truth Works

Can we feel Truth working through us in our human form? We all arise and pass within this tapestry of experience. And its spiritual tests appear as sufferings – yet they bestow incomparable joys and peace. Whatever we endure pierces the darkness to release…

Crossing the Stream

Crossing the stream is knowing the way of true happiness and unshakeable peace.  We have greater freedom from anxiety and we can walk peacefully in life with deeper understanding of how our mind works. To explore the Dhammas of the mind’s inner workings is…

The Way of Spiritual Power

Good will and wisdom are great spiritual powers. As truth seekers and explorers, the silence of the mind is our wellspring for these and for insight, peace, and true refuge from the troubles of worldly life. When others react, we reflect. When there is…

A Web of Mindfulness

My first teacher taught me: ‘All is One – There is nothing else.’  Seeing things in their true light, we can lose our fear. I learned this while watching giant golden spiders. They were scary – and my early mindfulness was weak. When we’re…

Be Bread, Share Blessings

Can we ‘be bread’ for ourselves and those we meet who are hungry in spirit? Through the goodness of our practice, with the understanding gained in the silence of the heart, we open to a freedom without boundaries – letting go the weight of…

Not Giving Up But Waking Up

Bowing in the currents of life, we navigate with a generosity of attention and heart. Whatever happens, the sign of the Dhamma rises in us like a glowing sun. We receive it, know it, open to it, and welcome its wondrous light to guide…

Our Walk for Peace

Like a mother, the Buddha walks us in the ways of the Dhamma, teaching us how to turn the mind to peace and true refuge. Our fear of fear can be disabling, but just to witness our fear or grief or any unwholesome thought…

Healing Inside Out

When the mind comes to quiet, truth rolls in. We plant seeds of wisdom that sprout naturally and the mind stops fabricating or wandering outwards. Staying centred and aware, we begin to feel a timeless healing. This is the supreme way of true freedom…