Heart Benefit Guided Meditation and Reflection

Meticulous appreciative attention to the breath helps us tame the wildness of the mind using mindfulness to brake when we are careening off course. Just this is a blessing as we naturally discover a joyous presence with every moment of seeing the nature of…

Guardian Parents: Mindfulness, Wisdom, Compassion

Parenting ourselves with mindfulness, wisdom and compassion. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013. 

First Insights: Ways of Working with Hindrances

Brief summary of right effort. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013. 

Brightening Agents: 7 Enlightenment Factors

Brightening agents to cleanse the mind of hindrances. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013. 

One Inalienable Right

We can free our hearts from suffering. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013. 

Boundless Metta in Difficult Times: A Guided Meditation

We can develop boundless quality of Metta in difficult conditions. A guided meditation during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.

The Buddha’s Positioning System (BPS): Truth Coordinates for Daily Life Practic

BPS gives us “truth coordinates” for daily life practice. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.