Buddhist Women on a Path of Spiritual Awakening
Heart Benefit Guided Meditation and Reflection
Meticulous appreciative attention to the breath helps us tame the wildness of the mind using mindfulness to brake when we are careening off course. Just this is a blessing as we naturally discover a joyous presence with every moment of seeing the nature of…
Guardian Parents: Mindfulness, Wisdom, Compassion
Parenting ourselves with mindfulness, wisdom and compassion. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
First Insights: Ways of Working with Hindrances
Brief summary of right effort. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
Brightening Agents: 7 Enlightenment Factors
Brightening agents to cleanse the mind of hindrances. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
One Inalienable Right
We can free our hearts from suffering. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
Boundless Metta in Difficult Times: A Guided Meditation
We can develop boundless quality of Metta in difficult conditions. A guided meditation during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
The Buddha’s Positioning System – BPS: Truth Coordinates for Daily Life Practice
The Buddha gives us coordinates to guide us in our practice, to get our bearings in this world so that we can realize what we are carrying and where we are going. We have the gift of mindfulness, the gift of wisdom or the…
~ Dhammapada Verse 54