Buddhist Women on a Path of Spiritual Awakening
The Buddha’s Positioning System – BPS
The Buddha gives us a flawless positioning system that will guide us to the coordinates of Truth. That ultimate refuge and peace is not to be known anywhere but in the sanctuary of our own heart. To find our spiritual bearings, we explore our…
When the Canoe Starts to Tip
Right mindfulness developed with meticulous appreciative attention on the breath enables us to tame the wilderness of the mind. If we are careening off course – just when the canoe starts to tip – we notice and immediately rebalance, regaining awareness and sustaining it…
Guardian Parents: Mindfulness, Wisdom, Compassion
Parenting ourselves with mindfulness, wisdom and compassion. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
First Insights: Ways of Working with Hindrances
Brief summary of right effort. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
Brightening Agents: 7 Enlightenment Factors
Brightening agents to cleanse the mind of hindrances. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
One Inalienable Right
We can free our hearts from suffering. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
Boundless Metta in Difficult Times: A Guided Meditation
We can develop boundless quality of Metta in difficult conditions. A guided meditation during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
~ Dhammapada Verse 54