The Good News

Were you able to taste the silence? Do compelling thoughts continue to grab at you? Is it difficult to find the off button? Know that we all deal with these thoughts. We can train ourselves to practice in good conditions so that we are…

Mirror Mirror on the Wall

Is your mind full of the present moment at all times? We can learn to integrate our practice with our everyday lives as awareness develops when we are both on and off the meditation cushion. With diligence, we can realize a mind that is…