The Good News

Are we able to sit with a quiet mind and know the fragrance of silence? All of us are familiar with the stressful impacts of relentless thought and reactivity on our well-being. The good news is that we can free ourselves from the inner…

Mirror Mirror on the Wall

Is your mind full of the present moment at all times? We can learn to integrate our practice with our everyday lives as awareness develops when we are both on and off the meditation cushion. With diligence, we can realize a mind that is…