The Poison Arrow

Stokes Valley Monastery Retreat, New Zealand The poison arrow of ignorance spreads its toxins through passion, desire and ill will. By sitting still, applying mindfulness and surrendering to what is, the right view will illuminate our minds and will help us extract the arrow…

I Just Wanted Some Toothpaste

Stokes Valley Monastery Retreat, New Zealand. Birth, aging, death, pain, sorrow, lamentation are all dukkha. There is pain and there is the way out of pain. That is the cultivation of the Noble Eightfold Path. By sitting, accepting and letting go, we are walking…