Where is the Enemy?

The Buddha exhorts us to look within ourselves to find the source of our suffering. A sure method to do this is by training our minds to quieten and be still. From this ungrasping calm, we can see the origin of our suffering and…

Sanctity Deep Within Us: Guided Metta Meditation

A talk given during Satipaññā Insight Meditation Toronto retreat in 2015. 

Take Your Medicine

Cultivation of a spiritual path depends on a holistic approach. It is more than meditation alone.  We take the entire course of the Buddha’s prescription for life.  Just as a patient requires treatment and is given medicine for it, we must finish the entire…

Devotion

A talk given during Satipaññā Insight Meditation Toronto retreat in 2015. 

Noble Search and Rescue

A talk given during Satipaññā Insight Meditation Toronto retreat in 2015.