The Power of Metta

A talk given during an Insight Meditation Society (USA) retreat in 2016. The practice of metta bhavana leads to liberation and has 11 benefits: One sleeps well; One awakens happily; One does not have bad dreams; One is pleasing to human beings; One is…

Gatekeeper Mindfulneess

A talk given during Insight Meditation Society retreat in 2016. How clearing the mind of obstacles prepares it for samadhi and the factors for awakening.