Buddhist Women on a Path of Spiritual Awakening
The Threads of Your Life – Guided Death Meditation
When you move towards what is fearful step by step with courage, it is possible to overcome the darkest moments breath by breath. Draw together all the threads of your life, and let each one go strand by strand. A guided meditation on death…
Ethical Footprint
We value peace of mind and yet life may seem fraught with complexity and stress.. How can we nurture inner calm in the midst of unsettling conditions? We need to take the time to stop and study the mind. See the arising of displeasure…
Rescue Remedy
By practising awareness of your breath you will begin to understand your mental and physical processes and develop mindfulness. You will know what is happening as it happens, and you will be able to recognize a hindrance and turn it off. Spiritual regret for…
~ Dhammapada Verse 54