Great Equanimity – Change for the Good

How can we learn to inhabit our bodies fully, to live with joy and wonder, and to die with a peaceful heart? If we can keep our feet inside the Buddha’s footprint, we will always be safe.

Speaking of violence

If we can deal with the craziness of the mind, we can help to decrease the craziness and violence of the world. But we have to be so patient and keep faith with the process of of cleaning up our own violence. Even when…

Great Equanimity – Change for the Good

How can we learn to inhabit our bodies fully, to live with joy and wonder, and to die with a peaceful heart? If we can keep our feet inside the Buddha’s footprint, we will always be safe.

Practise like the barley reaper

In a dialogue between King Milinda and Venerable Nagasena, we hear the Buddha’s instruction on mental training and how to apply our allies of mindfulness, restraint and wisdom.  Devoted to the training, we can overcome ignorance, take hold of the mind and cut off the defilements…

Secure connection, free roaming

Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This work requires our faith, vigilance, sustained attention, care and…

Four astounding things

Four astounding things happen when the Buddha teaches the Dhamma. When he teaches about non-attachment, people want to listen and to understand how to give up attachment. When he teaches about the removal of conceit, people lend ear and try to understand it. People delight…

We are not separate at all

During times of global pandemic, it’s easier to see how deeply connected we are in our vulnerability to disease.  Meditating and touching the silent space of the heart, we see how deeply connected we are at all times – connected in dis-ease; in fear, in…

A Cry of Surprise

In the inner sea, we know what is truly true. Knowing is the mother, breathing is the child. Going beyond past hurts, beyond thought, being old or young, desolate or delighted, go even beyond Covid, there in the timeless emptiness of present moment awareness…

The Quail’s Tale – A Path to Harmlessness

Praising Truth for its own sake, we lean in the direction of Truth. We make our intention not to harm by body, speech, or thought. Harmlessness leads to selflessness. Selflessness leads to the Deathless. To boundless compassion. This will save us from the flames…

Noble Subtrefuge – Four Royal Efforts

How can we trick the mind out of its old habits?  The Buddha emphasized the power of the four Right Efforts. These royal allies advance the mind to its highest potential, the supreme wisdom possible for a human being. We are here to work…