Buddhist Women on a Path of Spiritual Awakening
The Way of the Mystic
A reflection on the tale of Patacara’s meeting with the Buddha after the deaths of her sons, husband, and parents and how she attains equanimity in the face of great suffering. A talk a given during a death and dying retreat at Amaravati Buddhist…
Chariot to Nibbana
What is the best chariot according to the Dhamma? A commentary on the Buddha’s conversation with Ananda about the noble vehicle that will carry you victoriously along the spiritual path – to Nibbana, full awakening. A talk given during a 10 day retreat at…
A Mind Empowered 5 Ways
Learn how we can refine our mental skills of faith, energy, mindfulness, concentration, and wisdom. Enhanced by right view and a deepened understanding of the Four Noble Truths, these spiritual powers vanquish hatred and fear, nurturing our readiness to forgive and the blessed qualities…
Until Death Do Us Part: The Power of Determination
Are you interested in becoming fully awakened? The development of determination, adhitthana, is one of the Ten Perfections that will allow you to persevere with your practice and gain traction in spite of seemingly intractable obstacles and frustrations. A talk given at the Buddhist Society…
The Wilderness of Anger
Why does anger cause us so much misery? As long as we feed it, anger insidiously undermines our spiritual work. Mindful and aware, we learn to refrain from feeding that angry dog and we loosen its foothold within the mind. By the power of…
Dhamma Wings
Practice means we keep trying to purify the mind and strengthen our commitment to the precepts. There is no failure – we just begin again and again until we find our Dhamma wings. A short talk given during a Theravada Buddhist Community (TBC) retreat…
Ethical Footprint
We value peace of mind and yet life may seem fraught with complexity and stress.. How can we nurture inner calm in the midst of unsettling conditions? We need to take the time to stop and study the mind. See the arising of displeasure…
Rescue Remedy
By practising awareness of your breath you will begin to understand your mental and physical processes and develop mindfulness. You will know what is happening as it happens, and you will be able to recognize a hindrance and turn it off. Spiritual regret for…
Now in Session
Here are step by step instructions to deepen our meditation by refining close attention to the breath. Gradually investigate the impermanent nature of wanting, aversion, sleepiness, restlessness, and doubt as they arise, and fall away. With resolve and curiousity, we dismiss these five great…
~ Dhammapada Verse 54