Buddhist Women on a Path of Spiritual Awakening
First Aid for the Heart
How do we extinguish the fires of greed, hatred and delusion that burn within the mind? The Buddha has thrown us a lifeline. We grab hold of it right here and now – one moment at a time. Free yourself from relentless conceptualizing and…
In the School of Truth
How true can we be so we don’t have to lie? Not just in what we say or think but also in how we live this precious life both in our doings on the outside, and also what goes on inside the mind –…
Stand Strong Like the Trees
Living in the forest, we are always aware of the trees. Patient, deep-rooted, even in fierce storms, they stand. So stand like the trees, committed and enduring. See the world with pure awareness, just the way it is. Living in a state of gratitude,…
Trust in Pure Awareness
The Buddha encourages us to abandon the unwholesome and develop wholesomeness in our daily acts, words and thoughts. As we learn to trust in pure awareness and present moment mindfulness, the weight of the world is lifted from the heart. Here and now, we…
What Is True Joy?
What is true joy? All too soon, joy declines because of its nature to change, like all conditions of life. True joy is not an idea or belief in a perfect moment but it is knowing the truth of change and how to free…
Not Afraid to Love
Do we know the truth of what we are? If not, how can we love unconditionally? When the heart abides in loving-kindness, the misery of fear, anger and despair is vanquished. If we look for unconditional love outside of us, we will never find…
Silent Homage – Guided Meditation
The heart’s splendor is known in pure awareness – not tainted by any harmful thought or feeling. It is integrity itself – present now. Traverse from the self, the narrow sense of me and mine, to surrender – knowing that we are nothing of…
Arahants Have No Barnacles
Anger and fear are perilous, flammable states of mind – like barnacles attached to a ship’s hull that undermine its power to sail. So we call on wise discernment and forgiveness to rescue us. We take stock: is there any anger within me? Or…
Refining Gold
Just as one refines gold, we temper the restless thoughts and moods of the mind. We listen and deepen awareness in joyous silence, peaceful and benign. It’s a noble healing of every harm we may have suffered in life. Instead of running from pain, we…
If You Want the Moon
Between beauty and terror lies the Middle Way, at times crushing, at last – transcendent. Can we receive all of life with the pure love of awakened awareness? Just listen and watch in silence. Open and understand the heart in pure presence – the…
~ Dhammapada Verse 54