Buddhist Women on a Path of Spiritual Awakening
Batik Buddha
Ayya Medhanandi reflects on the meaning of the different mudras or hand gestures used by the Buddha himself when he gave teachings. Each represents an important quality for us to practise and develop such as fearlessness, faith or compassion. You can see these mudras…
Energy Audit
You can conduct an energy audit on the strength of your attention when you sit down to meditate. Notice if your attention is wavering and then patiently seal up the leaks so that your mind is no longer tempted by the world that the…
Medicine Heart Metta: Guided Forgiveness
May you be well, happy, and peaceful. Learn how to connect with the radiant, loving energy in your heart. Dissolve your opinions and unwholesome attitudes and deepen a quintessential quality for the Path – forgiveness. It is the key to greater loving-kindness for all…
Bhikkhuni Pioneers
Ayya Medhanandi offers a historical perspective on the bhikkhuni tradition as well as insights on how to live with compassion in the world. She describes how the monastic communal experience provides abundant opportunities for the exploration of personal and collective aspirations to fulfill the…
Life-Saving Treasure
A reflection on the Upaddha Sutta (Half of the Holy Life) about the importance of good friends, companions, and comrades on the Eightfold Noble Path. Good friends encourage and share in developing seclusion of mind, dispassion towards the sense pleasures of the world, and,…
Guardian Parents: Mindfulness, Wisdom, Compassion
Parenting ourselves with mindfulness, wisdom and compassion. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
First Insights: Ways of Working with Hindrances
Brief summary of right effort. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
Brightening Agents: 7 Enlightenment Factors
Brightening agents to cleanse the mind of hindrances. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
One Inalienable Right
We can free our hearts from suffering. A talk given during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
Boundless Metta in Difficult Times: A Guided Meditation
We can develop boundless quality of Metta in difficult conditions. A guided meditation during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 2013.
~ Dhammapada Verse 54