We can feel torn apart by life and unable to cope. Repair can be a long process but through meditation we learn how to hold things safely. If we can contemplate the ill winds of life in a way that allow us to understand their impermanent nature, we will also understand that they are unsatisfactory and empty of self. Therein is true peace of mind. A talk given at a joint Theravada Buddhist Community / Satipaññā Insight Meditation Toronto event in 2018.