How can we work through mental habits that are deeply rooted? With patience, courage, and penetrating discernment, we scan the heart and identify our suffering. At last, waves of compassion, loving-kindness, joy, and calm arise to bless and heal us internally and in any difficult relationships with others. And, in so doing, we grow our Dhamma wings. A talk given during a Satipaññā Insight Meditation retreat in 2014.