Sanctity Deep Within Us: Guided Metta Meditation

Allowing and caring for the moment with tenderness, bringing it forth, we learn to take care of each other as we take care of others. Just as we wish ourselves well, we wish others the same love and care for their well-being and happiness as we radiate metta towards them, boundless and limitless.  A talk given during Satipaññā Insight Meditation Toronto retreat at Chapin Mill, Batavia, USA in August, 2015.