Buddhist Women on a Path of Spiritual Awakening
Sanctity Deep Within Us: Guided Metta Meditation
Allowing and caring for the moment with tenderness, bringing it forth, we learn to take care of each other as we take care of others. Just as we wish ourselves well, we wish others the same love and care for their well-being and happiness…
Practise Forgiveness: Guided Metta Meditation
The key to awakening is with us – turning the mind to what we all share in the silence of the heart. Virtue leads us there through pure love – timeless, apparent here and now, arising in this moment. We sustain purity of the…
Body-Wise Guided Meditation
As we establish awareness on the breath, notice where the mind is, polishing it until it shines like a bright moon. Use the sublime abidings to spread calming energy throughout the breath and the body. The hindrances fall away. Relieved of our attachments, we…
~ Dhammapada Verse 54