Buddhist Women on a Path of Spiritual Awakening
Brave Lotus Rising – Guided Meditation
Consciousness plays a beautiful silent concerto in the mind’s pure presence. Listening deeply, beyond the masks of the conditioned world that appears and disappears, without grasping or getting lost in any of it – we explore the truth of the present moment. What do…
Start Where You Are
Where is peace if not within us? The world may be on fire but we start where we are, guided by the Buddha himself. Just being with the breath, studying the law of impermanence, see how it is ever changing – arising and ceasing….
Living Peace Guided Meditation
The path between the beginning of our pains and their ending is the Buddha’s Middle Way. Rare in this world, it is worthy of our trust – through a subtle shift in perspective. There is freedom from mental suffering – not by avoiding it…
Enter the Timeless – Guided Meditation
We are eager to know how to quiet the restless and anxious mind. But how will peace ever come in the face of life’s struggles? Listen to that inner cry with present moment awareness. Softly, simply, be present, balance, and rest on the pinnacle…
Waking Up to the Deathless, Guided Meditation and Reflections
When the mind opens to the present moment in a humble, homage, witness way, sustaining that, know every wave in the ocean of the heart. In the silence of here and now, awareness melts all thought. We can see with clarity and listen with…
Silent Homage – Guided Meditation
The heart’s splendor is known in pure awareness – not tainted by any harmful thought or feeling. It is integrity itself – present now. Traverse from the self, the narrow sense of me and mine, to surrender – knowing that we are nothing of…
We Are Not Separate
Do joy, peace of mind, and trusted friendship rely on the state of the world outside, or on the qualities we foster within us? In the vast presence of pure awareness, trust and courage lift our feet forward, one at a time. We are…
Anger, Forgiveness, and Gratitude
How can we remain calm and inwardly strong when we feel anger or fear, greed or grief? Meditate with new eyes – keen, open, attentive, and dare to forgive even difficult feelings or troubling conditions. Stay present, stop and witness fear’s end, because stopping…
At the Shrine of Forgiveness
It’s good to clear everything before we die, to leave no spiritual debts that may heavily impact our karma. Seeing the powerful healing of joy and kindness, I take up the practice of inner cleansing day by day, applying metta – loving-kindness practice –…
Our True Inheritance – Guided Meditation
We keep searching for happiness through travel, surfing the internet, shopping, and other worldly ways – but does it ever last? Supreme happiness arises right here in the heart. When we are present and patient beyond measure, we are stronger than we know. This…
~ Dhammapada Verse 54