We Are Stronger Than We Know

Practice wise attention, train in right view, and see things as they are. Touch the fires of trauma and rise from their ashes. Attend to ancient hurts with conscious full-hearted forgiveness. As we disown these old karmas, we augment the higher frequency and pure…

Solstice Heart

With the advent of the Winter Solstice – the shortest day of the year – comes the promise that the light will return. We can honour this principle in our practice by turning towards the light that is revealed in our own minds. The…