Train for Nibbana

On the path to freedom, every moment in every life situation is an opportunity for training the mind.  We plant seeds of virtue, watering them with renunciation, respect, contentment, generosity and valiant effort. We clear the cobwebs of lifetimes from the mind with wisdom…

The Dhamma of Snow

In the grip of painful feelings such as fear, anger, grief, or despair, we are in danger of allowing these to subdue the mind. Discernment and clear awareness help us to see through our pain to the ending of pain – not only for…

No Going Back

On a wilderness trail, at times the path is clear, at times not. We get lost, confused, and disheartened. Tested again and again, we gain strength, skill, and clarity, and we learn to see what we could not see at first. The spiritual way…

Hauntingly Beautiful

Where is safety in this world? As the Buddha taught: “Not apart from awakening and austerity, not apart from sense restraint, not apart from relinquishing everything do I see any safety for any living being”. So with unshakeable faith, not faltering in the face…

Ecology of the Heart

Our most valued renewable resource is the heart, the seat of awareness and our true refuge in what is worthy of refuge – the ancient virtue of the noble ones. Breath by breath, we embody pure presence, wisely seeing how suffering arises and understanding…

Open the Gates to the Deathless

The Eightfold Noble Path is the Buddha’s map to freedom. His directions how to proceed are precise, rigorous and breathtaking – the better for our faith and diligence. Though we may falter or feel unworthy, we discard delusion of a self – the better…

Shave Your Heart

Can we resolutely walk the moral high road and discover Dhamma treasures in the fertile ground of the heart? Heroic good-will, metta, will serve as our anti-inflammatory, quelling the fires of greed, anger, fear, and blame along with every other uncharitable mind state. ‘Shaving’…

Courageous Friendship

Generosity and virtue are at the heart of waking up. We give nothing less than our full devotion to the practice, day by day, training in present moment awareness and purifying ourselves. Secluded from dangerous mental states, we endure patiently, courageously. As the wisdom…

Fertile Ground for Liberation

To escape clinging to the world and the creations of thought, we purify and tame the restless mind until we directly know the impermanence, unsatisfactory and selfless nature of all conditioned things. No matter what comes, we endure. A diet of discernment, gratitude, and…

I Will Not Be Scared

We live in a world of toxic fear and earnestly wish for a way beyond it. Devoted to the Buddha’s supreme advice, we undertake this holistic training how to live harmlessly, joyful and at peace in ourselves. With courage and patient humility, we don’t…