Trust in Pure Awareness

The Buddha encourages us to abandon the unwholesome and develop wholesomeness in our daily acts, words and thoughts. As we learn to trust in pure awareness and present moment mindfulness, the weight of the world is lifted from the heart. Here and now, we…

Vanquish Hatred With Love

Hatred is a mental prison. We are blessed with freedom from it as long as we can abide in universal love well-nurtured in our own heart. For nature is its own reward and our true nature is nothing short of that pure metta. So,…

Refuge

True refuge is a call to stop, even for a moment, to see and know the breath that brings the world into and out of consciousness. We witness the liberating silence of that present moment awareness. In the still space between thoughts from which…