What Will Heal Us

Discover the riches of the Noble Eightfold Path again and again. See into the depths of the mind by rightly remembering and using the Buddha’s guidance not only in formal meditation practice but in every waking hour of daily life. Begin, sustain, and deepen the practice of clear seeing and understanding the Path. This is how we step out of suffering into true blessing and joyous freedom. A talk given at a joint Theravada Buddhist Community of Toronto/ Satipaññā Insight Meditation Toronto retreat in 2016.