Voice of the Inner Heart – Guided Meditation

We are eager to know how to quiet the restless and anxious mind. Will peace ever come in the face of life’s struggles? Let us listen to the voice of the inner heart and peer through the magnifying glass of present moment awareness. Softly practise this simple way of being present, balancing and resting on the pinnacle of every breath. Again and again, as we enter the timeless, let the world fall away into a beautiful vast spacious awareness. Here and now, tenderly know the joy and unsurpassable refuge of that universal silence within us. Ottawa Buddhist Society, Oct. 17, 2025