Practise Forgiveness: Guided Metta Meditation

The key to awakening is with us – turning the mind to what we all share in the silence of the heart. Virtue leads us there through pure love –  timeless, apparent here and now, arising in this moment. We sustain purity of the heart in this knowing consciousness with awareness aware of itself but no ‘one’ is aware…  Satipaññā Insight Meditation Toronto, 2015.