Practice Forgiveness: Guided Metta Meditation

 Posted on April 9, 2020 by

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A talk given at Satipaññā Insight Meditation Toronto in 2015. 

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An image of a nun holding a bowl
"The fragrance of flowers or sandalwood blows only with the prevailing wind, but the fragrance of virtue pervades all directions."
~ Dhammapada Verse 54

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